Phobia – When fear takes control: How to regain freedom and serenity
A phobia is an intense and persistent fear that may seem irrational, but which…
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When anxiety takes up space
Anxiety can show up in many different ways. It might be that thought you…
When your mood speaks about you
At times, there may be days when you feel light, present, almost in tune…
Gestalt therapy
Gestalt therapy is a psychotherapeutic approach that helps you reconnect with who you are,…
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy, or CBT, is a concrete and practical psychotherapeutic approach that helps…
EMDR
There are experiences that, even after many years, continue to hurt us. Sometimes all…
Transactional Analysis – A deep look at who we are and how we relate
Transactional Analysis is a psychotherapeutic approach created by Eric Berne that helps us better…
Families and Secrets – The Intergenerational Transmission of Silence, Emotions and Trauma within the Family
In families, there are often words that go unspoken, secrets, events people would rather…
We lost ourselves becoming a family – When the birth of a child triggers a relationship crisis
Becoming parents is one of the most intense, wonderful, difficult and transformative experiences in…
The invisible thread of unconscious choices – Why do we keep repeating the same patterns?
Understanding the life script to break the patterns that have been repeating for years…