Psychologist in Barcelona

I am Sara Foschi, General Health Psychologist with registration number 28532, Psychotherapist, Supervisor and Trainer.

“You cannot go back and change the beginning, but you can begin where you are and change the ending” – C.S. Lewis

Psychological Therapy, Training and Supervision in Spanish, English and Italian in Barcelona

Welcome to my website! You can explore the services I offer, information about my training and professional career, as well as some reflections on topics related to psychology, psychotherapy and psychophysical well-being.

Expert in individual and couple psychological therapy for adults

With over 15 years of clinical and educational experience in Europe, click to explore my areas of expertise:

MOOD

ANXIETY

PHOBIA

TRAUMA

GRIEF

SELF-ESTEEM

RELATIONSHIP PROBLEMS

ADDICTIONS

VITAL CHANGES

SELF-EXPLORATION

CHRONIC AND TERMINAL ILLNESS

ABORTION

PERINATAL DEATH

Good mental health allows us to enjoy life

Taking care of it is an investment in our general well-being and that of those around us

What is psychology?

Psychology is the science that studies thoughts, emotions, behaviours and how these influence our lives, interactions with others and with the world. Thanks to psychology we can learn more about ourselves, face life’s difficulties and improve our mental and emotional well-being.

What is psychotherapy?

Psychotherapy is a treatment based on scientific methods that aims to improve psychological well-being and treat emotional, behavioural and cognitive disorders. Through the use of therapeutic techniques, such as Transactional Analysis, EMDR or Cognitive-behavioural, among others, it is possible to modify dysfunctional patterns of thought, emotion and behaviour. The objective is to promote change, self-knowledge and improvement of the person’s quality of life.

Difference between psychologist and psychotherapist?

A psychologist is responsible for studying human behaviour, emotions, and thoughts, working in different fields (educational, clinical, occupational, sports, research, etc.) and carrying out prevention, guidance, counselling, and rehabilitation activities. On the other hand, a psychotherapist is a psychologist or doctor who has decided to specialise in the clinical field to treat psychological disorders through the use of specific therapeutic techniques.

Why should I visit a psychotherapist?

Do you feel that you are having difficulties with your emotions, problems in your personal relationships, are you experiencing or have experienced significant changes in your life or do you simply want to know yourself better and develop your potential? Remember that there is no perfect time to ask for help. Don’t hesitate to take that step!

What happens in psychotherapy sessions?

In psychotherapy sessions you can explore your experiences and difficulties in a safe, protected and non-judgmental space, with the aim of learning new strategies, and more functional, to promote your psychophysical well-being.