Families and Secrets – The Intergenerational Transmission of Silence, Emotions and Trauma within the Family
In families, there are often words that go unspoken, secrets, events people would rather…
Category: Personal Reflections
We lost ourselves becoming a family – When the birth of a child triggers a relationship crisis
Becoming parents is one of the most intense, wonderful, difficult and transformative experiences in…
The invisible thread of unconscious choices – Why do we keep repeating the same patterns?
Understanding the life script to break the patterns that have been repeating for years…
Welcoming, understanding and listening to the child we once were – The importance of internal child work in therapy
Eric Berne, the father of Transactional Analysis, in the book “What Do You Say…
The Grinch mask – When christmas reveals loneliness and hidden shortcomings
For some, festive periods like Christmas and New Year’s can be a time of…
Mental Health 2.0
In contemporary society, mental health has become a topic of growing concern. As we…