What is psychotherapy?
“No thanks, I don’t believe in psychotherapy”, “come on, I will have a chat”,…
Blog
What is psychology?
How many times have we said “well, I’m a bit of a psychologist too”.…
Welcoming, understanding and listening to the child we once were – The importance of internal child work in therapy
Eric Berne, the father of Transactional Analysis, in the book “What Do You Say…
The Grinch mask – When christmas reveals loneliness and hidden shortcomings
For some, festive periods like Christmas and New Year’s can be a time of…
Self-Care during a natural disaster
Natural disasters, such as an earthquake, flood, etc., have devastating effects on the lives…
Mental Health 2.0
In contemporary society, mental health has become a topic of growing concern. As we…
Expat – Doing therapy in your native language
A quote from MANDELA says: “If you speak to a man in a language…
What happens in psychotherapy sessions?
Psychotherapy is a transformative journey that begins the moment a person decides to seek…
Why should I visit a psychotherapist?
The decision to begin therapy can be a transformative step in a person’s life.…
Difference between a psychologist and a psychotherapist
In the field of mental health it is important to understand the difference between…