Change can be exciting… and frightening. A new job, moving house, a relationship beginning or ending, becoming a parent. Even positive experiences bring with them uncertainty, nostalgia and fear of the unknown.
These feelings are not a sign of weakness, but part of the adjustment process. You may feel torn between excitement and anxiety, between a desire to grow and a fear of losing your sense of security.
In therapy, you will have a safe space to give voice to these conflicting emotions.
I will help you to recognise your inner resources, manage stress and maintain emotional balance as you open yourself up to new experiences. In this way, changes, rather than overwhelming you, will become opportunities to discover the best version of yourself.